Online Fitness Coaching

December 16, 2024

Choosing Between a Personal Trainer vs. Health Coach: What’s right for you?

Many prepare for their fitness journey as the new year approaches, but deciding between a Personal Trainer and a Health Coach can be challenging. This blog helps you navigate that choice by highlighting the roles and benefits of each. Continue reading

Fitness and Health

Achieving Fitness Goals, Affordable Fitness Solutions, Benefits of a Health Coach, exercise, fitness, Fitness for Beginners, Fitness Journey, Fitness Motivation, gym, Gym Tips, health, Health and Witness, New Year Fitness Goals, New Year New You, Online Fitness Coaching, Personal Trainer vs Health Coach, workout

About Me

Hello and welcome to Something About Change! I’m Demetrius, join me on a journey to explorer and embrace the ever-present nature of change.

Throughout my life, I’ve worn many hats: soldier, professional, father, husband, and lifelong learner. Despite my achievements and outward confidence, I’ve often found myself grappling with the complexities and challenges that come with change.

This blog is my space to share humor, wisdom, and insights gained from navigating life’s twists and turns. Whether it’s the lighter side of daily life, deep reflection on personal growth, or candid stories from my experiences, I aim to offer a blend of serious humor and thought-provoking content.

Through Something About Change, I hope to connect with like-minded individuals who appreciate the beauty of transformation. Life is full of opportunities disguised as challenges, and together, we can learn to see the positive side of things and laugh along the way.

Join me as I tackle change and celebrate the moments that shape our journeys. I invite you to share your own stories, engage in meaningful conversations, and find inspiration in the ever-evolving landscape of life.

Thank you for being part of this adventure. Let’s embrace change and make it something beautiful.

Online Fitness Coaching

Choosing Between a Personal Trainer vs. Health Coach: What’s right for you?